‘Early to bed and early to rise makes a man healthy, wealthy, and wise’. This poem recited to us in our childhood was our first lesson on how sleep plays an important role in our daily lives. But have we really been taking our learnings seriously? Running behind deadlines has got us losing sleep, making it a luxury rather than a necessity.
Sleep is an essential component of our overall health and well-being. It is important as it enables the body and mind to recharge, leaving us refreshed and alert when we wake up.
Read on to know 6 benefits of Good Sleep…
Sharp Brain
It is said that your brain works hard even when your body is at rest. Sufficient Sleep enhances memory, boosts creativity and improves alertness. It is also known to have positive effects on Mental Health.
Stronger Immunity
Getting enough sleep boosts the immune system, energises the body and prepares the immune cells to fight off whatever comes their way. According to well-rested sleep specialists, proper sleep can also make vaccines more effective.
Weight Control
Being sleep-deprived messes with the hormones that control appetite and your resistance to the temptation of unhealthy foods goes down. Getting a good night’s sleep can help you consume fewer calories, which will help you lead a healthier life and fight health problems.
Healthy Heart
Good Sleep improves general health like heart control and metabolism. Not getting enough sleep can lead to heart health problems like high blood pressure or heart attacks.
Better Mood
Not getting enough sleep harms your social life by draining the energy to interact. If you sleep well, you wake up feeling rested. Being well rested helps your energy levels soar and keeps your mood cheery & fresh all day.
Longer Life
Too much or too little sleep is associated with a shorter lifespan and also affects the quality of life. If you sleep better, you certainly live better and longer.